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Join date: Jan 4, 2021
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Jan 25, 2021 ∙ 3 min
Self-Compassion in Difficult Times
Increase Your Kindness, Mindfulness and Connection Through Self-Compassion Kristin Neff, Ph.D is the pioneering researcher who was the...
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Jan 12, 2021 ∙ 11 min
Savouring What Is Good: Past, Present and Future
Our lives seem to be busier than ever. An ever-tilting focus on productivity and multitasking seem often to result in a feeling that our...
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Jan 5, 2021 ∙ 1 min
6 Factors That Affect Wellbeing
The PERMA-H model of wellbeing was theorized by Martin Seligman, also known as the father of positive psychology. This model summarizes...
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